A deep relaxation technique also called 'yogic sleep' in which mind and body is at complete rest but with complete awareness.

Also known as “yogic sleep” or “effortless relaxation”, Yoga Nidra can be described as the conscious state between wakefulness and sleep. It invites a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.